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The Little Stick-14 is a portable massage tool featuring green ribbed handles, white segmented rollers, and two orange rings—ideal for muscle recovery and trigger point relief.
The Little Stick-14, a green and white portable massage stick with ergonomic handles and segmented rollers, rests on an orange mat. Its easy grip, non-absorbent materials, and trigger point relief help promote effective muscle recovery.
A person in athletic gear uses the Little Stick-14 massage stick on their calf while sitting on a running track. Text overlay: Flexible design contours to muscles for trigger point relief and an effective massage.
Four images show people using the Little Stick-14: a rehab patient, an endurance athlete outdoors, a CrossFit athlete in a gym, and a strength athlete massaging his calf for muscle recovery.
Front and back body diagram highlights muscles targeted by the Little Stick-14, including neck, traps, shoulders, IT band, quads, shins, hamstrings, and calves—all labeled with green dots and lines for trigger point relief.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Wearing a cap and SSF shirt, a man sits on an outdoor bench using the Little Stick-14 massage stick. A black carry-on bag is beside him. Five yellow stars and a review praise its convenience and muscle recovery benefits.
The Little Stick-14 massage stick, shown with 4-inch handles and a 6-inch spindle for targeted trigger point relief, is displayed on a textured dark surface alongside massage sticks in 24, 24, and 20 sizes, each labeled by size.
The Original Stick

Little Stick- 14"

Sale price$24.95

Your Perfect Introduction to Professional Muscle Recovery

The Little Stick packs powerful recovery into an ultra-compact 14" design that fits anywhere your active lifestyle takes you. With 6 precision-engineered rolling spindles and a moderate flexibility core, this entry-level recovery tool delivers targeted relief for smaller muscle groups without compromise.

HSA/FSA Eligible with .
Get pre-qualified .

Friction-Free Rolling

A minimalist closed fist inside a shield surrounded by a circle on a white background.

Ergonomic Handles

Independent Spindles

Sparkles inside of a black circle on a white backround.

Non-Absorbant Materials
The Little Stick-14 is a portable massage tool featuring green ribbed handles, white segmented rollers, and two orange rings—ideal for muscle recovery and trigger point relief.
Little Stick- 14" Sale price$24.95

MORE ABOUT the Little Stick- 14"

THE Little Stick- 14"

SUCCESS STORIES

Perfect for a travel bag

"Have you ever been trapped on a plane dying to do something about your neck pain. I have! Having already owned a large version I got the little one to keep in my carry on."

- Michelle

A great tool

"I keep one in my gym and one at the office. Easy to pack for travel. I find the length and flex of this stick great for work around the lower quad, anterior tib, calf muscles, and posterior neck. I use during and after squat and deadlift training sessions. Highly recommend."

- T.S.

Perfect Size

"I have the longer Blue Stick, but I travel for work and it is not easy to put into my carry-on. The Green unit is perfect. I use it all of the time. Even though it is short, I can hit all of the same muscle groups. It also helps that my favorite color is green : )"

- Justin

HOW OUR STICKS STACK UP

The Intruder™ can opener features a black handle, round turning knob, and metal cutting mechanism for comfort and ease—ideal for carpal tunnel relief—displayed on a light gray background.
The Intruder™ features a black ergonomic handle and independent, free-rolling spindle for easy grip and use. Made from clean, non-absorbent materials—ideal for trigger point therapy and carpal tunnel relief.
A person in a blue shirt uses The Intruder™ handheld massage tool on their forearm. A text overlay reads: FIXED, PINPOINT PRESSURE – Digs into muscle fibers for effective trigger point therapy and relief.
A collage of four images shows people using The Intruder™ for trigger point therapy on their legs and neck, labeled: Strength Athletes, Active Leisure, Endurance Athletes, and Office Workers.
The Intruder™ diagram shows front and back body views, highlighting common trigger points for tennis elbow therapy, including TMJ, neck, upper traps, forearm extensors/flexors, IT band, quads, vastus medialis, and plantar fascia.
Wearing a blue shirt with a red SSF logo, a person with curly hair uses The Intruder™ on their upper back, pressing it between the shoulder and neck for trigger point therapy.
A person in colorful shorts uses The Intruder™ massage tool on their thigh for trigger point therapy while seated on a gym bench, with a rack of dumbbells in the background.
A person uses The Intruder™ black massage tool on the inside of their right ankle for trigger point therapy while standing on a textured dark floor.
The Intruder™ can opener features a black handle, round turning knob, and metal cutting mechanism for comfort and ease—ideal for carpal tunnel relief—displayed on a light gray background.
The Intruder™ features a black ergonomic handle and independent, free-rolling spindle for easy grip and use. Made from clean, non-absorbent materials—ideal for trigger point therapy and carpal tunnel relief.
A person in a blue shirt uses The Intruder™ handheld massage tool on their forearm. A text overlay reads: FIXED, PINPOINT PRESSURE – Digs into muscle fibers for effective trigger point therapy and relief.
A collage of four images shows people using The Intruder™ for trigger point therapy on their legs and neck, labeled: Strength Athletes, Active Leisure, Endurance Athletes, and Office Workers.
The Intruder™ diagram shows front and back body views, highlighting common trigger points for tennis elbow therapy, including TMJ, neck, upper traps, forearm extensors/flexors, IT band, quads, vastus medialis, and plantar fascia.
Wearing a blue shirt with a red SSF logo, a person with curly hair uses The Intruder™ on their upper back, pressing it between the shoulder and neck for trigger point therapy.
A person in colorful shorts uses The Intruder™ massage tool on their thigh for trigger point therapy while seated on a gym bench, with a rack of dumbbells in the background.
A person uses The Intruder™ black massage tool on the inside of their right ankle for trigger point therapy while standing on a textured dark floor.

The Intruder™

$22.95
The Little Stick-14 is a portable massage tool featuring green ribbed handles, white segmented rollers, and two orange rings—ideal for muscle recovery and trigger point relief.
The Little Stick-14, a green and white portable massage stick with ergonomic handles and segmented rollers, rests on an orange mat. Its easy grip, non-absorbent materials, and trigger point relief help promote effective muscle recovery.
A person in athletic gear uses the Little Stick-14 massage stick on their calf while sitting on a running track. Text overlay: Flexible design contours to muscles for trigger point relief and an effective massage.
Four images show people using the Little Stick-14: a rehab patient, an endurance athlete outdoors, a CrossFit athlete in a gym, and a strength athlete massaging his calf for muscle recovery.
Front and back body diagram highlights muscles targeted by the Little Stick-14, including neck, traps, shoulders, IT band, quads, shins, hamstrings, and calves—all labeled with green dots and lines for trigger point relief.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Wearing a cap and SSF shirt, a man sits on an outdoor bench using the Little Stick-14 massage stick. A black carry-on bag is beside him. Five yellow stars and a review praise its convenience and muscle recovery benefits.
The Little Stick-14 massage stick, shown with 4-inch handles and a 6-inch spindle for targeted trigger point relief, is displayed on a textured dark surface alongside massage sticks in 24, 24, and 20 sizes, each labeled by size.
The Little Stick-14 is a portable massage tool featuring green ribbed handles, white segmented rollers, and two orange rings—ideal for muscle recovery and trigger point relief.
The Little Stick-14, a green and white portable massage stick with ergonomic handles and segmented rollers, rests on an orange mat. Its easy grip, non-absorbent materials, and trigger point relief help promote effective muscle recovery.
A person in athletic gear uses the Little Stick-14 massage stick on their calf while sitting on a running track. Text overlay: Flexible design contours to muscles for trigger point relief and an effective massage.
Four images show people using the Little Stick-14: a rehab patient, an endurance athlete outdoors, a CrossFit athlete in a gym, and a strength athlete massaging his calf for muscle recovery.
Front and back body diagram highlights muscles targeted by the Little Stick-14, including neck, traps, shoulders, IT band, quads, shins, hamstrings, and calves—all labeled with green dots and lines for trigger point relief.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
Wearing a cap and SSF shirt, a man sits on an outdoor bench using the Little Stick-14 massage stick. A black carry-on bag is beside him. Five yellow stars and a review praise its convenience and muscle recovery benefits.
The Little Stick-14 massage stick, shown with 4-inch handles and a 6-inch spindle for targeted trigger point relief, is displayed on a textured dark surface alongside massage sticks in 24, 24, and 20 sizes, each labeled by size.

Little Stick- 14"

$24.95
The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.
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The Travel Stick- 18 features red textured handles and a white segmented roller—this gym bag essential is perfect for muscle recovery, shown on a plain white background.
The Travel Stick-18, a red and white massage roller, sits on a blue mat, featuring ergonomic easy-grip handles, no-pinch free-rolling spindles, and clean non-absorbent materials—a gym bag must-have for muscle recovery.
A person in athletic wear uses the Travel Stick- 18 on their thigh at the gym. Text overlay: Flexible design contours to muscles for an effective massage—making Travel Stick- 18 a true gym bag essential for muscle recovery.
A collage shows four people using the Travel Stick-18 for muscle recovery: a therapist with a rehab patient, a strength athlete, a golfer, and an outdoorsman. Labels read: Rehab Patients, Strength Athletes, Active Leisure, Endurance Athletes.
Diagram of a human body (front and back) with labeled muscles: neck, traps, shoulders, lats, IT band, quads, shins, hamstrings, and calves. Title: Targeted Muscles—perfect for muscle recovery or as a gym bag essential like the Travel Stick-18.
A massage guide shows a woman using the Travel Stick-18 on her neck, shoulders, back, core, glutes, arms, legs, and foot—with labeled images for each position. This gym bag essential is ideal for muscle recovery.
An 18 Travel Stick with colored handles and white rollers, labeled with its measurement, is diagonally arranged on a dark textured floor—perfect for quick muscle recovery and an essential addition to your gym bag.
A woman uses the red and white Travel Stick-18 massage roller on her knee while sitting on a couch, crutches nearby. A five-star review below highlights its muscle recovery benefits after knee surgery.
A man in athletic gear sits on a wooden beam in the forest, using his 18 Travel Stick for muscle recovery on his lower leg. He wears a red shirt, black shorts, striped socks, yellow trail shoes, and a black cap—an essential for any gym bag.
A woman kneels on a pink exercise mat outdoors, using the Travel Stick-18 on her thigh for muscle relief. Dressed in a red T-shirt, tan leggings, and white sneakers, she’s surrounded by greenery and patio furniture—a true gym bag essential.
A man in athletic wear uses the Travel Stick-18 on his back for muscle recovery while standing on an outdoor running track on a sunny day.
A man in a light blue polo, khaki shorts, and white cap stands by a golf cart on a grassy course, using his Travel Stick-18—a gym bag essential—to massage his right calf for muscle recovery.

Travel Stick- 18"

$33.95

Ideal For

Heavy travelers & those with tendonitis or small knots.

Frequent travelers, precise massage needs 

Travelling athletes, fitness enthusiasts, & active people.

Muscle Groups

Plantar Fasciities, Carpal Tunnel, & Trigger Points

Neck, Upper/Lower Leg - small muscle groups

Legs, Necks, & Groups, smal - medium muscle groups

Pressure Level

Deep

Light

Light - Medium

Portability

Excellent - Fits easily in any  bag & most pockets

Good - Fits comfortably into most bag & pack sizes

Good - Compact enough for most small & medium bags

3 Reasons You’ll Never Roll Without The Little Stick- 14"

Why Should I Be Rolling?

Target small muscles that cause big problems to prevent tension headaches, neck stiffness, and calf cramps from daily activities.

Why Do Our Sticks Flex?

Moderate flexibility contours around bones and joints while staying firm for effective trigger point release without discomfort.

Why are we trusted by professionals?

Physical therapists recommend it for precise treatment. Perfect for patients to continue therapy at home on specific problem areas.

Customer Reviews

Based on 34 reviews
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100.0
J
Jodi Lewis
Relief of calf pain

This was saving my heel pain, and possibly avoiding a bone break!! I was instructed by my Chiropractor to use it a few times per day, and so I rolled it up and down the back of my calf in repetitions of 25; after that, the muscle sensitivity was reduced, and the related heel pain was gone!

User picture
R
Ryan
My muscles are so happy with this

Got the travel size. My legs are starting to feel better with continued use.

R
Ryan Y.
Can quickly roll muscles before or after a workout

Having the ability to quickly roll the muscles in my legs is really nice. This 14" version isn't super long but it's surprisingly effective. I ended up getting a longer one after trying this. It works well.

R
Richard Benevides
Travel sick

Bought this for the gym bag or travel - perfect size for calves

S
Slow&Steady
My calf muscle thanked me.

I purchased the Travel sick in the red color to carry with me on airline travel. I ran the Disney Princess 10K and Half-Marathon weekend in February. About 4 miles into the Half my left calf tightened up. I was able to walk/jog to the finish. I went to the medical tent at the family reunion area and let the PT know what happened. She immediately said get a stick and showed me how to use it. She applied it to the back of my left calf and within 30 seconds she had worked out the tightened muscles. I was back to normal. So, I am now a believer! For the record, if I had run with a stick I bet that I could have worked out the tightness on the course and still had a good race. Live and learn. The stick now goes with me when I travel. Perfect size for the suitcase. My calf muscle thanks me and you will thank yourself too once you use a stick.

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HSA/FSA Approved

All products are HSA/FSA eligible through our easy TrueMed verification process.

Happiness Ensured

All products come with a 30-day satisfaction guarantee & free returns.

Reliable Shipping

All orders are processed same-day & rollup to your door within days.