







Marathon Stick- 20"
Engineered for Endurance Athletes
Built specifically for runners and endurance athletes, the Marathon Stick features maximum flexibility engineering with 10 rolling spindles across a 20" core. This specialized design provides the deep, contouring relief that long-distance training demands.

Friction-Free Rolling

Ergonomic Handles

Independent Spindles

Non-Absorbant Materials
Who Should Use
- Marathon runners and triathletes
- Endurance sport enthusiasts
- Athletes in training for long-distance events
Targeted Muscles
IT Bands: The Marathon Stick's high flexibility makes it exceptional for targeting the iliotibial bands that run along the outside of thighs, a common trouble spot for runners experiencing knee pain.
Quadriceps: The 11" spindle section provides ideal coverage for quadriceps, with the stick's flexibility allowing it to contour to the muscle's shape for more effective myofascial release during endurance training recovery.
Tibialis Anterior: Often overlooked but crucial for runners, the Marathon Stick effectively releases tension in the tibialis anterior (shin muscles), helping prevent shin splints during high-mileage training.
FAQs
- Q: What makes the Marathon Stick better for runners than the Travel Stick? A: The Marathon Stick features maximum flexibility with a thinner core specifically engineered for endurance athletes. This extra flexibility allows it to contour perfectly to tired muscles, making it popular for distance runners who need deeper muscle penetration for IT band issues and comprehensive leg recovery.
- Q: Will the high flexibility of the Marathon Stick provide enough pressure for deep tissue work? A: The Marathon Stick's high flexibility is designed to provide targeted pressure while contouring to your muscles. Many customers found it effective at providing relief to back muscles and legs. However, if you have very dense muscle tissue or prefer maximum pressure, the Sprinter or Stiff Stick would be better choices as their core is more rigid.
- Q: Why choose the Marathon Stick over the similar-sized Travel Stick?A: While only 2" longer than the Travel Stick, the Marathon Stick features a completely different design with a thinner, more flexible core that provides superior muscle contouring. This maximum flexibility means it can better follow the curves of your legs and back, making it ideal not just for runners but for anyone who prefers a gentler, more adaptive pressure. The extra 3" of spindle length (11" vs 8") also provides better coverage per stroke, making it more efficient for full-leg recovery sessions.

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MORE ABOUT the Marathon Stick- 20"
- Overall Length: 20"
- Handle Length: 4.5"
- Spindle Section Length: 11"
- Number of Spindles: 10
- Flexibility: High
Phthalate-Free & Latex-Free – Safe for all users, including those with allergies or sensitivities.
Proposition 65 Compliant – Meets rigorous health and safety standards.
Manufactured In-House – 100% designed, tested, and produced in our own facility for top-tier quality, safety, and functionality.
Shipping
- Orders placed before 12 PM EST ship same day (Mon-Fri)
- Standard shipping: 5-7 business days (USPS First Class)
- Expedited shipping: 2-4 business days (USPS Priority)
- We ship to APO/Military addresses
- International shipping available (customs fees are buyer's responsibility)
Returns
- 30-day return policy from date of receipt
- Products must be in new, sellable condition with original packaging
- Original shipping charges are non-refundable
- U.S. customers: return shipping address provided with order confirmation
- International customers: responsible for return shipping costs
Need more information? View our full Shipping & Return Policy
Product Specifications
- Overall Length: 20"
- Handle Length: 4.5"
- Spindle Section Length: 11"
- Number of Spindles: 10
- Flexibility: High
Quality Standards
Phthalate-Free & Latex-Free – Safe for all users, including those with allergies or sensitivities.
Proposition 65 Compliant – Meets rigorous health and safety standards.
Manufactured In-House – 100% designed, tested, and produced in our own facility for top-tier quality, safety, and functionality.
Shipping & Returns
Shipping
- Orders placed before 12 PM EST ship same day (Mon-Fri)
- Standard shipping: 5-7 business days (USPS First Class)
- Expedited shipping: 2-4 business days (USPS Priority)
- We ship to APO/Military addresses
- International shipping available (customs fees are buyer's responsibility)
Returns
- 30-day return policy from date of receipt
- Products must be in new, sellable condition with original packaging
- Original shipping charges are non-refundable
- U.S. customers: return shipping address provided with order confirmation
- International customers: responsible for return shipping costs
Need more information? View our full Shipping & Return Policy
THE Marathon Stick- 20"
SUCCESS STORIES
"I recently purchased the Original Stick. I go to physical therapy. I have IT band syndrome. The doctor at the physical therapy clinic has me using the massage stick to massage those painful areas. Because I didn't have one, he recommended me using a rolling pin in place of the massage stick. The rolling pin wasn't massaging as well as the stick. So I asked him if I could get one like the one I use here in the clinic. When I received the massaging stick, I was so happy. The massaging stick works well especially on painful areas and relieves muscle tension. It is a flexible stick with ergonomic handles."
- Gloria
Love it!
"I've had a stick for over 10 years and still love it! So much easier than a foam roller to travel to races with and you don't have to climb down on the floor to use it either. Great fir everyday use to stay loose during training blocks."
- LBC
Pulled hamstring,Original Stick helps
"I pulled my hamstring during an ebike race and after trying streches,laser therapy,etc. The original stick is helping me roll out my hamstring, and I am back riding my bike to get my leg strength back"
- Kirk
HOW OUR STICKS STACK UP
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Sprinter Stick- 22"$39.95 | ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Hunter Stick- 22"$44.95 | ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() 0%, only 2901 left ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Marathon Stick- 20"$36.95 | |
Ideal For | Track athletes, team sports, & power athletes | Outdoor enthusiasts, field sports, & tactical athletes | Endurance runners, long-distance athletes, cyclists |
Muscle Groups | Traps, Lats, Lower Back, & Legs. Mid-muscle grops | Traps, Lats, Lower Back, & Legs. Mid-muscle grops | Legs, IT bands, Mid-large muscle groups |
Pressure Level | Medium - Deep | Medium - Deep | Light - Medium |
Portability | Limited - Fits larger gym bags with ease | Limited - Fits largers bags & packs comfortably | Good - Compact enough for medium sized bags |
3 Reasons You’ll Never Roll Without The Marathon Stick- 20"

Why Should I Be Rolling?
Combat repetitive stress from millions of steps logged and prevents IT band syndrome maintaining elasticity for injury-free training.

Why Do Our Sticks Flex?
A thinner core allows for maximal muscle contouring. Maximum flexibility reaches curved areas like IT bands that rigid tools can't access.

Why are we trusted by professionals?
Distance coaches specifically recommend it for endurance athletes. Proven in marathon and triathlon programs to reduce injuries.
Best muscle relief on the market for runners.
My son plays football, basketball, weight lifts...etc. He was always stealing my massage stick so I got him one. He loves it and it has helped keep his muscles massaged and ready for sports! The roller really finds the knots and helps get those worked out. Helps promote circulation too! Thank you!
My husband loves this and uses it all the time. It has really helped him with his sore muscles. It works particularly well on his legs. Super lightweight and portable.
I have terrible pain in my piriformis and hip flexor. This is a good tool to help get out the knots.
Works great
HSA/FSA Approved
All products are HSA/FSA eligible through our easy TrueMed verification process.
Happiness Ensured
All products come with a 30-day satisfaction guarantee & free returns.
Reliable Shipping
All orders are processed same-day & rollup to your door within days.